Add your own exercise

EXERCISE, MADE EASIER

Your exercise plan.
Your progress.
Nothing complicated.

See how you set up each exercise last time, use those settings again today, and keep a clear record—from Home PT through everyday exercise.

Fast on your phone Your own exercise list Clear workout history
Two adults enjoying a simple, approachable exercise routine
JUST RECORDED 9:24 AM

Seated Knee Extension

WEIGHT 10 lb REPS 12 NOTE Felt good

Built for the workout you're doing—not for time spent setting up the app.

SEE IT IN ACTION

A quick look at recording an exercise.

Use the buttons to move through the illustrated guide.

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HOW IT WORKS

Three quick steps.
Then get moving.

Simple Exercise Tracker remembers your choices so recording the next set takes only a few taps.

  1. 01
    ⌄

    Choose an exercise

    Select from your personal Home PT or Other Exercise list.

  2. 02
    ±

    See last time

    Your previous weight and repetitions are ready. Any changes automatically carry forward to the next time.

  3. 03
    ✓

    Tap to record

    The date and time are automatic, and your newest exercise appears first.

TWO SIMPLE CATEGORIES

Home therapy
and everything else.

HPT

Home PT

Keep the exercises prescribed by your physical therapist organized for the days you do them at home.

OE

Other Exercise

Remember your settings for weights, machines, walking, stretching, and other activity.

REPORTS THAT HELP

Bring useful information to the conversation.

Download a weekly exercise log to review with your physical therapist—or keep it as a straightforward record of your own progress.

  • Exercise dates and times
  • Weights, repetitions and notes
  • Easy to download, print or share

START SIMPLE

Your next workout is a good place to begin.

Create your exercise list, record your progress, and spend less time trying to remember what you did last time.

Open Simple Exercise Tracker